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Improving a person’s insulin sensitivity decreases the likelihood that they will develop diabetes and can help those who have diabetes reduce their symptoms.Ī small study in 2015 compared the effects of the paleo diet with those of a diet based on recommendations from the American Diabetes Association on people with type 2 diabetes. Insulin resistance is a risk factor for diabetes. Will following a paleo eating plan reduce a person’s risk of developing diabetes? The results of some initial studies are promising. Currently, doctors advise people to follow a calorie-controlled diet and exercise more to lose weight. More research is necessary before doctors recommend the paleo diet for weight loss. Overall, the research suggests that the paleo diet may help people lose weight initially but that other diets that reduce calorie intake may be just as effective. The authors of a 2017 review noted that the paleo diet helped reduce weight in the short term but concluded that this result is due to caloric restriction, or consuming fewer calories. These results suggest that other healthful diets may be just as successful at promoting weight loss. However, after 2 years, there was no difference in weight loss between participants following the paleo diet and those adhering to regular Nordic nutrition recommendations.

The small study found that eating the paleo way reduced participants’ body weight and waist circumference.Ī 2014 study of 70 postmenopausal women with obesity found that following a paleo diet helped participants lose weight after 6 months. In 2009, researchers compared the effects of the paleo diet with a diet for diabetes on 13 people with type 2 diabetes. In this section, we look at the scientific evidence to see whether research supports any of these claims: Weight lossĪn older 2008 study found that 14 healthy volunteers achieved an average weight loss of 2.3 kilograms by following the paleo diet for 3 weeks. People claim that the paleo diet offers many health benefits, which include promoting weight loss, reducing the risk of diabetes, and lowering blood pressure. Getting regular exercise is another vital part of the paleo lifestyle.

Some people on this diet also drink black coffee or green tea, but they avoid all soft drinks and juices with added sugar. People following the paleo diet should drink lots of water.

legumes, such as beans, lentils, peas, and peanuts.

grains, including wheat, oats, and barley.

People following a paleo diet tend to choose grass-fed, organic meats because these are the least processed.įoods to avoid on the paleo diet include:

oils that come from fruit or nuts, such as olive oil, coconut oil, and almond oil.

Proponents of the paleo diet believe that the human body has not evolved to process dairy, legumes, and grains and that eating these foods could increase the risk of certain health conditions, such as heart disease, obesity, and diabetes.įoods that a person can eat on the paleo diet include:

Dairy products, legumes, and grains became part of people’s diets. The development of modern farming changed how people ate. The paleo diet is also known as the stone age diet, hunter-gatherer diet, or caveman diet.īefore modern agriculture developed around 10,000 years ago, people typically ate foods that they could hunt or gather, such as fish, lean meats, fruits, vegetables, nuts, and seeds.

The focus of the paleo diet is on eating foods that might have been available in the Paleolithic era. Share on Pinterest People who support the paleo diet claim that it can aid weight loss and reduce the risk of some health conditions.